Health 257 views Nov 01, 2017
High Blood Pressure: Back Pains and Eyes Kidney Damage

Along with causing heart and kidney problems, untreated high blood pressure can also affect your eyesight and lead to eye disease. Hypertension can cause damage to the blood vessels in the retina, the area at the back of the eye where images focus. This eye disease is known as hypertensive retinopathy. The damage can be serious if hypertension is not treated. Remedis to reduce High Cholesterol video

 

What Are the Symptoms of Hypertensive Retinopathy?

A person typically won't experience symptoms of hypertensive retinopathy; it is usually discovered during a routine eye exam. However, symptoms might include headaches and vision problems.

 

Signs of retinopathy that include:

Narrowing of blood vessels
Spots on the retina known as cotton wool spots and exudates
Swelling of the macula (the central area of the retina) and optic nerve
Bleeding in the back of the eye

 

The best way to treat hypertensive retinopathy is to adequately control your blood pressure.

 

To prevent hypertensive retinopathy, keep your blood pressure under control by reaching and maintaining your optimal weight, sticking with a diet recommended by your physician, exercising regularly, and faithfully taking your high blood pressure medications as prescribed. In addition, see your doctor on a regular basis for follow-up care.

 

Foods that help lower blood pressure

1. Leafy greens

  • romaine lettuce
  • arugula
  • kale
  • turnip greens
  • collard greens
  • spinach
  • beet greens
  • Swiss chard

 

2. Berries

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure.

 

3. Skim milk and yogurt

Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. You can also opt for yogurt if you don’t like milk.

 

4. Bananas

Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.

 

5. Garlic

Garlic can help reduce hypertension by increasing the amount of nitric oxide in the body. Nitric oxide helps promote vasodilation, or the widening of arteries, to reduce blood pressure.



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